We are currently not teaching public classes.
ITS Level 2
Thursdays at 6:30 pm
You must have tested out of Level 1 to attend a Level 2 class.
ITS is a super fun dance language utilizing a vocabulary of movements to create phrases to be danced as a group improvisation. ITS appears to be choreographed, however, it is truly created in the moment with the dancers on stage.
Created by Amy Sigil, director of UNMATA, based out of Sacramento California. SamiTe’ is the ONLY certified teacher instructing in the South Eastern US. Level 1 focuses on the basic vocabulary and stall movements, Level 2 starts to introduce different formations and combination movements. SamiTe’ considers ITS a dance team sport! It is so super fun!!! Level 1 is open to all levels of dancer.
Intermediate to Professional
SUPER FUN DANCE CLASS
Tuesdays at 7:30 pm
It's SUPER FUN!
Just like it says!!! Super FUN!!!! We are putting the FUN in Fundamentals! Each class we will drill movement isolations and string them into a fun movement combination and set it to different genres of music! All bodies regardless of sex, size, gender or color are encouraged to come to dance class!! This class is suitable for ALL LEVELS of dancer! Did I mention it is going to be SUPER FUN?
Perfect for Beginners! All levels welcome.
Thursdays at 7:30 pm
SamiTe’s utilizes her background in modern dance, ballet, acrobatics, classical bellydance, improvisational tribal style and Classical Indian Dance to create fun and inspirational choreographies! This class will typically involve a performance, however, you do not need to perform to attend class and participate in the experience, but it would be more fun if you did!
Advanced beginner to Professional
ITS LEVEL 1
Tuesdays at 8:30 pm
ITS - Improvisational Team Synchronization (Improv Team Sync) is focused on utilizing movement as a language to be performed as group improvisation. This dialect, ITS, was developed by Amy Sigil, director of UNMATA and owner of HOT POT Studios in Sacramento, California, and comes to us through SamiTe', who travels to Sacramento to continue training and is a certified ITS instructor.
In Level 1 ITS you will learn the basic stall movements of the vocabulary as well as some concepts and combinations. ITS is a SUPER FUN incredible way to integrate into a community. This is currently the only Amy Sigil's ITS class offered in the state of Florida!!!! come get you some.
Testing is required to move to Level 2, and dancers frequently re-take Level 1. It's no joke... there's a reason UNMATA style is called 'tough-love belly dance'!
Advanced beginner to Professional
Therapeutic Rolling & Stretching
Tuesdays at 12:00pm
Thursdays at 8:30pm
Are you missing getting massages? Are you sore? Experiencing joint pain? Gaining weight from eating all the snacks? Join me on Tuesdays and Thursdays for some Therapeutic Rolling & Stretching and learn how to address those painful conditions. Self Care is Health Care!
SamiTe' draws on her background from her therapeutic massage practice to bring you an incredible adjunct to your dance and yoga practice. She has been practicing massage therapy since 2000 and also worked in physical therapy from 2011 to 2018. Her studies with her teacher, Cat Matlock, in Asheville NC lead her down the path of helping people who suffer with chronic pain. SamiTe' has assisted thousands of people with chronic pain syndromes and instructs her clients how to manage their own pain with the use of foam rollers and balls.
You will need everything in this picture!
Foam Roller : not necessarily a foam roller of doom with all the knobby do's and whatnot. I like a 12 - 18 inch foam roller
Balls : a 5 inch and 2-2 1/2 inch dense foam ball